Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

per 100 gram

Water57.87g
Energy246.0kcal
Energy1029.0kJ
Protein24.81g
Total lipid (fat)15.56g
Ash1.39g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe2.1mg
Magnesium, Mg20.0mg
Phosphorus, P218.0mg
Potassium, K167.0mg
Sodium, Na43.0mg
Zinc, Zn3.58mg
Copper, Cu0.103mg
Manganese, Mn0.023mg
Selenium, Se4.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.45mg
Niacin7.59mg
Pantothenic acid0.55mg
Vitamin B-60.13mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-122.6??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.15mg
Fatty acids, total saturated7.61g
10:00.04g
12:00.06g
14:00.6g
16:03.39g
18:02.93g
Fatty acids, total monounsaturated6.01g
16:1 undifferentiated0.29g
18:1 undifferentiated5.61g
20:10.02g
Fatty acids, total polyunsaturated0.75g
18:2 undifferentiated0.45g
18:3 undifferentiated0.28g
20:4 undifferentiated0.02g
Cholesterol101.0mg
Tryptophan0.29g
Threonine1.062g
Isoleucine1.197g
Leucine1.929g
Lysine2.19g
Methionine0.637g
Cystine0.296g
Phenylalanine1.01g
Tyrosine0.834g
Valine1.338g
Arginine1.474g
Histidine0.786g
Alanine1.492g
Aspartic acid2.183g
Glutamic acid3.599g
Glycine1.211g
Proline1.04g
Serine0.922g